HARMONY HB Arts & Wellness Center
Benefits of Yoga
Gentle Yoga: Revitalize and restore your body in this beginner-friendly fundamental yoga class. Combining the basics of Yoga and steady breathing this class will gently help improve spinal alignment, increase flexibility, and build strength. Expect a slower paced class with basic postures and use of props. Gentle Yoga classes are the best fit if you have an injury, are feeling low energy, or are pregnant. This is a non-intimidating class good for all ages and experience levels.
Flow Yoga: When you feel comfortable and confident moving through basic poses and are ready to explore more challenging variations our Flow Yoga is for you. Based on Vinyasa Flow Yoga where movement is synchronized to breath. Expect to do more standing poses and moving from one pose to another at a faster pace. The poses will require more strength, balance, and flexibility - but don't worry you will be guided in your practice while being offered different level modifications to suit your specific needs.
Yin Yoga: Focuses on stretching the deep tissue around the hips and lower spine through floor postures. Poses are relaxed and held for longer periods of time with the aim of increasing circulation in the joints and improving flexibility. Suitable for all levels.
Restorative Yoga: These classes teach us to relax and rest deeply and completely. In this class props are used to support the body so that you can hold poses for longer periods of time allowing you to open up your body through passive stretching. The procedures are usually laying on your back or seated yoga poses with the addition of props that we provide - blocks, bolsters, and blankets - to eliminate any unnecessary straining. Great for beginners or those with injuries.
Deep Stretch: This class focuses on alignment and posture without following a standard yoga class format. Stretches are active and held for longer periods of time, making this class great for increasing flexibility and range of motion.
Meditation & Pranayama: there is nothing more important than to learn to relax quiet the mind and find a sense of peace and serenity. Meditation is the key. These classes introduce you to these ancient techniques to learn to meditate and breathe. "Pranac is your breath or life force energy and "yama" means to control or extend to dry out. Through learning breathing techniques one learns to control other areas of their life as well. We all need this in our lives!
Harmony Barre: This class uses basic ballet movements to tone thighs, burn fat, and lift the seat. The benefits of this class including improving posture, strengthening the abdominals, and lengthening the muscles to create a long, lean body. Good for all levels.
Cardio Fusion: A non-stop, low impact cardio mix of barre, pilates, and dance that will get your heart pumping! Good for all levels.
"I absolutely love this yoga studio!! It is so awesome here. I come every few days and feel transformed when leave. Everyone is so nice and the instructors are the very best I have ever seen. This is the best studio in Orange County and maybe even the very best ever!" Andrea D.
To support harmony in our classes, PLEASE:
FOR SALE EXCLUSIVELY at HARMONY HB!
The Spinealine mat was developed by Harmony HB owner Jan Palmer. It is created to aid in finding the correct position for your practice of Yoga, Martial Arts, or Stretching resulting in muscle symmetry and spinal alignment. When you strengthen your muscles in the correct position; you then, in turn, maintain that proper form thus resulting in good posture.
Made from recycled materials. Printed in the USA.
To find out more information or to place an order please stop by our store or give us a call at 714-840-2446.
Effective 2013 refunds, returns, exchanges and cancellations of products and services sold by Harmony HB are at the sole discretion of the HARMONY HB ARTS & WELLNESS CENTER. This disclaimer supersedes all previous versions of this Cancellation Policy, written, verbal or on the web.
HARMONY HB Arts & Wellness Center
16907 Algonquin Street Huntington Beach, CA 92649
(714) 840-2446 | email@example.com
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